The Ezekiel Diet Files - Free 1. Page PDF Rapid Weight Loss. The Multimillion Dollar Medical Early Demise Tax Explained. May 0. 9,2. 01. 7 . Russell Blaylock Lecture. May 0. 6,2. 01. 7 . Russell Blaylock. May 0. 5,2. 01. 7 . Carolyn Dean. May 0. ![]() The Rapid Fat Loss Handbook : Bodyrecomposition. The Rapid Fat Loss Handbook. A Scientific Approach to Crash Dieting. Second Edition. Package Includes: The Rapid Fat Loss Handbook: 9. Home Exercise Handbook (PDF)Calculator Instructions (PDF)Show me my purchase options. About the Book. The Rapid Fat Loss Handbook offers a scientifically based approach to quick weight and fat loss. Recognizing that people need or simply want to lose weight and fat rapidly, I set out to develop the safest, most effective way of accomplishing that goal. I based the program around the idea of creating a diet that would provide the fewest calories possible while still providing all of the essential nutrients required by the body: protein, essential fatty acids, vitamins and minerals. This provides simply the safest and sanest way to lose fat quickly without sacrificing health (or muscle mass). The best weight loss supplements that work for both men and women. These 2 weight loss supplements are safe, natural & healthy. Syrai, This salad diet is a similar approach that Lyle McDonald takes in his book The Rapid Fat Loss Handbook. This is probably the best book I’ve ever read on. Looking for ideas for quick weight loss? Cabbage soup diet is exactly what you need! Dieters have reported losing as many as 10 pounds in just 7 days! Every aspect about how to set up the diet is laid out in a step by step form and the diet is based around whole foods that can be found at any market. With purchase of the book, you’ll also receive instructions for how to access an online calculator that will set up the diet and provide food recommendations. As well, the diet also incorporates concepts I’ve discussed on this site: free meals, refeeds and full diet breaks to help with both adherence and the body’s tendency to fight back when dieting. Guidelines are provided for when to take them, how to use them, etc. In addition, guidelines for moving back to maintenance, as well as for using the program to transition into a more moderate fat loss diet are provided in detail. Specific training guidelines are also provided in order to provide the best results with the least time investment. Massive amounts of exercise aren’t needed; quite in fact, too much exercise while on the rapid fat loss program can hinder results. ![]() ![]() Quite in fact, for the extremely overweight, no exercise is actually required to reap the benefits of the program. The book provides specific recommendations (for everyone from beginners to advanced trainees) for both resistance training and aerobic activity in terms of how often and how much will provide the best results. As well, realizing that most people can’t or won’t join a gym, I developed a small home- exercise handbook outlining a basic routine that can be followed with no or minimal equipment. This is included with your purchase as a digital download. Table of Contents. Introduction. Chapter 1: Just how quickly? Chapter 2: When is a crash diet appropriate? Chapter 3: Basic nutrition overview. ![]() Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Consult a physician immediately for evaluation of the causes. The Rapid Fat Loss Handbook offers a scientifically based approach to quick weight and fat loss. Recognizing that people need or simply want to lose weight and fat. Read about diseases and conditions that may cause weight loss, such as diabetes, hyperthyroidism, and depression. Also, learn about the medications used in treatment. If your dog becomes overweight or obese, he may be at risk for serious health threats. WebMD helps you create a doggie diet for weight loss and good nutrition. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose. Have you noticed your clothes are fitting a bit loser than they were last week, and a glance in your mirror reflects a body not in desperate need of a size or two. Chapter 4: Nutrient Metabolism Overview. Chapter 5: An Overview of the Diet. Chapter 6: Estimating body fat percentage. Chapter 7: Exercise. Chapter 8: Setting up the diet. Chapter 9: Metabolic slowdown and what to do about it. Chapter 1. 0: Free meals, refeeds and diet breaks. Chapter 1. 1: Ending the Diet – Introduction. ![]() Chapter 1. 2: Moving to Maintenance: Non- counting Method Part 1. Chapter 1. 3: Moving to Maintenance: Non- counting Method Part 2. Chapter 1. 4: Moving to Maintenance: Calculation method. Chapter 1. 5: Back To Dieting. Appendix 1: BMI and Body fat charts. Show me my purchase options Excerpt. The following is an excerpt from Chapter 1: Just How Quickly? What can you expect? On average, caloric intakes on this diet will come out to between 4. For those of you familiar with ketogenic (low- carbohydrate, high- fat) diets, a PSMF is essentially a ketogenic diet without the dietary fat. Obviously, this will represent a fairly large caloric deficit; how large depending on your starting body weight and activity levels. So with all of that in mind, you may still be wondering what you can expect in terms of true fat loss per week. A lot of it, actually, will depend on where you’re starting out body weight wise (activity also factors in), as that determines your maintenance caloric level. A 1. 65- pound male with normal activity patterns may have a maintenance requirement of about 2. At 8. 00 calories per day on this diet, that’s almost a 2. Assuming all of the true (non- water) weight lost was fat (it won’t be), that should be an 8- pound fat loss in 2 weeks (2. The true fat loss will be lower because of various inefficiencies and the slowdown of metabolic rate (which can start after only 3- 4 days of severe caloric restriction). A larger individual, say 2. At 8. 00 cal per day on this diet, that’s a 3,0. Over 2 weeks, that’s a 4. That’s on top of the 1. Females or lighter individuals with their generally lower maintenance caloric requirements will lose less. True fat losses of 1/2 pound per day or slightly less may be all that they get: that still amounts to a considerable fat loss (6- 7 pounds true fat loss over 2 weeks) along with the extra water weight loss. Show me my purchase options. Customer Feedback. If a picture is worth a thousand words, then Jay’s before and after pictures here should tell you everything you need to know.“I purchased Lyle Mc. Donald’s Rapid Fat Loss Handbook in hopes of losing a few pounds quickly. The diet did not disappoint, in just 1. I lost 7. 8 lbs, going from 1. Mary Ellen, South Carolina“I’ve been lifting weights for 3. I am well aware of the nutritional needs of humans, and nearly every theory of dieting ever advanced. I’ve done most every type of diet. I have never had such an easy time losing so much fat with so little muscle loss in such a short period of time (5. I have with Lyle’s PSMF. In addition, and more importantly, after just one month on the diet, markers of health. Truly amazing.”– David W Cohen, NVClick to Enlarge“I put a world class BJJ (brown belt) athlete on a modified RFL diet about 3 weeks before the Pan American games 3. March in Los Angeles. I synopsized the diet for him so it was easy- to- read, is all. He called in a panic 3 weeks out because the Pan American games were approaching and he was still 4# over weight and hadn’t been able to lose it on his own. The guy was very lean already so it’s a tricky situation but he pulled it off. March 3. 0th he won the gold medal in his weight class. He weighed in 1# below weight, he looked and felt great and fought like a freak. Back to the kid, now his own BJJ coach (who also competes and also won gold 3. March in the Masters black belt division) sent word that in observing how well Zak performed on the diet and going on to win the Pan Ams that he wants to do it as well to drop a little weight for the upcoming BJJ World’s tournament the first week of June. Attached is a photo when he won the finals. You can see the shape he’s in. He’s just beaten the guy who’s been an arch rival for years. Very tough match.”After 7 weeks on the Rapid Fat Loss plan“I am amazed at how this program worked for me. Knowing that a refeed/free meal was right around the corner gave me the willpower to be STRICT with the low calorie days. Unlike most programs that tell you how to lose weight, RFH also devotes several chapters about how to maintain your weight. The book is very concise and I couldn’t be happier about my results!”J. Tsoi – Houston, Tx“Your Rapid Fat Loss e- book really put me on the right course. I have gone from 3. Your no nonsense plan is extremely easy to follow and the best part is. Thank you for this fantastic information that WILL help me achieve the body of my dreams.”Forever Grateful,– Bill Evans in Seaford Delaware“Looking for a fast and easy way to lose weight? There are plenty of so- called crash diets, but only one diet rooted in science and physiology allows you to do so safely without losing precious muscle mass and slowing down your metabolism – the Protein Sparing Modified Fast (PSMF). In The Rapid Fat Loss Handbook, Lyle Mc. Donald has distilled this method with decades of research behind it into practical guidelines, with easy- to- understand categories depending on your starting point in bodyfat, weight and fitness level. You will learn how to set up the diet, implement free meals and refeeds to not only maintain metabolism but also make the diet easier to follow. Follow the guidelines in this book, where Lyle even provides you with free online resources on how to set up meal plans and an exercise program, and you will lose a lot of fat in a very short time while preserving muscle mass and strength.”Borge (aka Blade) – Norway. Myo. Revolution“Thank you so much for writing your book. I’ve done low carb dieting and intense exercise in the past and lost 4. Like many others I took things to the extreme and could not maintain. I completed banned all carbs, even some good ones. I started low carbing again about a week before I ordered your book online to lose excess water by banning carbs and I didn’t think to incorporate some really healthy high fiber carbs in portion controlled amounts into my prior weight loss as I do with my two free meals. Thanks to your advice I have successfully lost 2. My water retention, high blood pressure is down and my glucose is in balance. I feel great, I’m not hungry, the fish oil is amazing and this really doesn’t feel like a diet. The two regular meals on Sat and Tuesday with exercise a few times a week really help keep me on track. I make sensible choices and I don’t feel deprived. I feel this is a lifestyle I can enjoy permanently.”D. Mc. Gruder – Florida“Muata over at mrlowbodyfat. I send you an email. I found your RFL diet on his blog, and between his inspirational posts and your easy to follow diet, I’ve just completed an 8 week run of RFL starting as a 2. I’m going to take a 2 week break, which actually falls at a great time with Memorial day, my birthday, and my daughter’s birthday, and resume as a cat 2 dieter. I just want to say thanks for developing this diet, and staying active with it with the blog and following the forums. Most diet author types might write the book, but then there is no more contact. You, on the other hand, are available and helpful. Please note that all three products including two digital files: The Home Exercise Handbook and a file titled Calculator.
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MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Research paleo diet and you will see that it is greatly considered a bad idea based off inaccurate theory. Red meat and eggs high in cholesterol good cancer. Macro And Micronutrients: What They Are And Why We Need Them. How Does Digestion Work and How Can I Improve Mine? Why do we need to eat fibre? It used to be called “roughage”, and people tried to get rid of it. Now we have heard plenty about it, but why do we need fibre in. Why Do We Need Vitamins And Minerals? The Answer Will Surprise You. Vitamins are complex organic molecules that are required to carry out and maintain the normal functions of our body. Minerals are the basic components of all matter, and are essential in building the body cells. Therefore, minerals are called building blocks of the body. The body needs vitamins and minerals in order to grow and develop. Each vitamin and mineral has a specific role to play in the human body. It is very important to first understand how our body works. Every day, our body manufactures 2. Every 1- 3 months, our skin regenerates, and our bone structure is destroyed and rebuilt within 9. Thus, to carry out this constant major rebuilding of the body, minerals and vitamins are very essential. The exact nature of their importance is explained below. Benefits of Vitamins. Vitamins are divided into two types: fat- soluble and water- soluble. Fat- soluble vitamins are stored in the fat tissues and liver. They can remain in the body for up to 6 months. When the body requires these minerals, they are transported to the area of requirement, within the body, with help of special carriers. The fat- soluble vitamins include vitamin A, D, E, and K. On the other hand, water- soluble vitamins are not stored in the body like the fat- soluble ones. They travel in the bloodstream and need to be replenished every day. Water soluble vitamins include the vitamin B group and vitamin C. Overall, vitamins have a specific role to play in the natural wear and tear of the body. There are many benefits that have a major impact on our overall health. ![]() The various benefits of each vitamin are as follows: Vitamin A: It helps in keeping the skin and hair healthy. It also prevents blindness. It is a powerful antioxidant and keeps the immune system healthy. It is also essential for bone growth. Vitamin B: It is a large family of vitamins. ![]() The different members of this large family are vitamin B1. B1, B2, B3, B6, niacin, biotin, folic acid, and pantothenic acid. Vitamin B is important for cell repair, digestion, and production of energy. It is also essential for normal production of red blood cells. Vitamin C: It helps in the reduction of cholesterol levels and regulation of blood pressure. Iron is absorbed in the body with the help of vitamin C. It plays a major role in blood coagulation, clotting, and wound healing, and hence, it is very important for maintaining a healthy immune system. Vitamin C helps the body fight against any pathogenic infection or illness. It also aids in collagen formation. It is the most powerful antioxidant. Vitamin D: It is crucial for the development and maintenance of healthy bones and for the prevention of osteoporosis. It is also important for strong and healthy teeth. It also regulates the production of melanin (skin pigment) and melatonin (sleep hormone). Vitamin E: Vitamin E is essential for growth of the body. It helps in maintaining healthy cells and tissues. It also promotes healthy functioning of eyes, liver, and skin. It plays a major role in the prevention of external damage to the lungs by air pollutants. It is also important in the production of red blood corpuscles. It prevents prostate cancer and heart disease. It plays a major role in the development of the immune system. It protects the DNA, fats, cell membranes, and enzymes from damage. Vitamin E also acts as an anti- blood clotting agent. Vitamin K: Last but not the least, vitamin K helps in prevention of Alzheimer's disease in old people. It is very important in blood clotting in case of bleeding. I love hearing people swear that fat is the enemy, sugar is the enemy, carbs are the enemy. You have to find what works for you. For me, hi protein low carbs makes. It also helps in proper functioning of the kidney and in bone calcification. Benefits of Minerals. ![]() Minerals are as important as vitamins in the development of our body. They are known as the 'spark of life' as they have a multi- functional role in our body. They are found in cells, tissues, and organs, in fact, the entire body. There are two types of minerals - essential minerals and trace elements. The kind of sugar we eat too much of is known as "free sugars". Free sugars are any sugars added to food or drinks, or found naturally in honey, syrups and. Posted in Cholesterol, Cooking, Diabetes, Men's Corner, Men's Health, Metabolism, Paleo Diet Blog Articles, Weight Loss, Women's Corner, Women's Health The Mediterranean diet is one that has managed to maintain popularity through changing fads, and for good reason. A number of studies have confirmed. The video above is a nice confirmation from the traditional media of the importance of vitamin D. However, they still get it wrong by. ![]() ![]() Essential minerals include calcium (Ca), iron (Fe), magnesium (Mg), phosphorous (P), potassium (K), sodium (Na), and sulfur (S). The trace elements are required in very minute quantities. They include boron (B), cobalt (Co), copper (C), chromium (Cr), fluoride (F), iodine (I), manganese (Mn), molybdenum (Mo), selenium (Se), silicon (Si), and zinc (Zn). Calcium: It helps in building strong bones and teeth. It is also essential for the functioning of the nervous system and muscles. It also acts as a conductor of electric impulses between nerve cells, in its ionic form. It also regulates various cellular processes and helps in the maintenance of the cellular structure, pressure, and function. Chromium: It is essential in increasing the effectiveness of insulin during metabolism. It regulates carbohydrate metabolism and plays a vital role in cholesterol and amino acid metabolism. Copper: Copper along with vitamin C is needed for healing wounds. It also plays a role in the formation of blood cells, due to its role in iron metabolism. It also regulates the formation of the melanin, bone, and connective tissues, and helps maintain the integrity of the myelin sheath of nerve fibers. Iodine: It plays an important role in the prevention of goiter. Iodine is required by the thyroid gland in order to carry out its metabolic functions effectively. It is an integral component of all the hormones produced by the thyroid, and hence, helps regulate the metabolic processes of the entire body. Iron: It is the most important component of blood (hemoglobin). Iron acts as an oxygen carrier, supplying it to the various parts of the body. It is also essential in the production of blood. Its also plays a vital role in tissue oxidation, respiration, and electron transport. Magnesium: Magnesium acts as an intermediate for utilization of carbohydrates, fats, and proteins in the body. It acts as an enzyme activator, and is an essential component of bones and cartilage. Manganese: Along with calcium, manganese is required for the production of sex hormones and development of the skeletal system. It is also vital in the regeneration of red blood cells and carbohydrate metabolism. Molybdenum: Molybdenum is very important as it helps in transporting iron from the liver into the body. Potassium: Potassium is necessary for building a healthy nervous system, heart, muscle and kidneys. It regulates intracellular osmotic pressure and acid- base balance. It is also required for glycogen and protein synthesis including glucose metabolism. Selenium: Selenium plays a role in maintaining the elasticity of the arteries and tissues. It also protects cellular tissues and membranes against oxidative damage. It has also been suggested to play a role in the absorption and retention of vitamin E. Zinc: Zinc is required for proper healing of the wounds. It plays an important role in lipid, protein, and carbohydrate metabolism. It is also involved in the synthesis and metabolism of nucleic acids (RNA) and proteins. Why Do We Need Vitamins and Minerals? Minerals play an important role in catalyzing or activating an enzyme in the body. If there is a deficiency of any mineral, it may lead to acute or chronic ailments. Decrease in potassium and magnesium may lead to heart attacks. Minerals help in prevention of osteoporosis, cancer, arthritis, goiter, gastrointestinal problems, periodontal disease and anemia. Potassium, sodium, iron and calcium phosphates are essential in nerve formations. Minerals are needed for controlling body fluids inside and outside the cells. The help in converting the food into energy. They also help the body in taking up vitamins and utilizing them to carry out various biological functions. If even a single mineral is deficient in the body, the normal functioning of the body gets hampered. Proteins, carbohydrates, fats, and vitamins are rendered useless if there are no minerals to catalyze the chemical molecules in the body. Thus, without minerals, the body cannot function normally. The above information proves that these essential compounds are an absolute necessity for building and maintaining a healthy and ailment- free body. Due to irregular eating habits and a junk food diet, people, especially children, are missing out on the essential vitamins and minerals necessary for growth and development. Thus, it is very important to maintain a healthy and balanced diet in order to obtain the necessary amounts of vitamins and minerals required by the body. There are many vitamin supplements available in the market to overcome vitamin deficiency. But one should keep in mind that an overdose of minerals or vitamins can also prove to be toxic to our body. Therefore, before starting on any vitamin and mineral tablets consult a medical practitioner for advice. So, next time you are asked to eat your salad, don't squirm; it's packed with minerals and vitamins! Why the Mediterranean Diet Is So Successful. By Dr. Mercola. The Mediterranean diet is one that has managed to maintain popularity through changing fads, and for good reason. A number of studies have confirmed its health benefits — most of which are likely due to it being low in sugars, moderate in protein and high in fresh fruits and vegetables, along with healthy fats. Contrary to popular belief, there's actually no single . The emphasis on fresh vegetables alone makes it far healthier than the standard American diet, which is very high in processed foods. Health Benefits Associated With a Mediterranean- Style Diet. Eating a Mediterranean- style diet has been linked to a number of health benefits, including. According to recent research, adult women who ate fresh fruits, vegetables and fish less than four days a week had double the risk of adult acne. In one study, women who closely followed a Mediterranean- style diet in their 5. Mediterranean Diet Linked to Healthier Brain. Overall, the Mediterranean diet is one of the best conventional diets for brain and heart health. For example, research has shown diets rich in healthy fats from nuts, avocados and olive oil may boost memory and cognition in older adults. Previous research has also suggested a Mediterranean diet may lower your odds of Alzheimer's disease, but it wasn't clear whether the diet was responsible, or if people who eat this way also make many other healthier lifestyle choices that decrease their risk. Those following a Mediterranean diet with supplemental nuts showed significant improvement in memory, while those who got supplemental olive oil experienced significantly improved cognition. The low- fat group, on the other hand, experienced a significant decrease in both memory and cognitive function. Older Adults Suffer Less Brain Shrinkage on Mediterranean Diet. More recently, scientists found that a Mediterranean- style diet also helps reduce age- related brain shrinkage in older adults. As reported by the LA Times: 1. Even though many in the Med- diet group were far from perfect in their adherence, the average brain- volume loss differed significantly between the two groups. After all, your brain is composed of at least 6. DHA, found in seafood such as clean fish and krill oil. That said, it's important to choose your seafood wisely. Good choices include smaller fatty fish like sardines, anchovies and herring. Many of these smaller fish also contain higher amounts of omega- 3, so it's a win- win. Wild- caught Alaskan salmon is another healthy choice. If you avoid fish, it's important to take a high- quality omega- 3 supplement such as krill oil. Research from the Mayo Clinic shows diets rich in carbohydrates are associated with an 8. Omega- 3 Is Important for Other Psychiatric Conditions as Well. Animal- based omega- 3 in combination with vitamin D has also been shown to improve cognitive function and behavior associated with certain psychiatric conditions, including ADHD, bipolar disorder and schizophrenia — in part by regulating your brain's serotonin levels. The omega- 3 fat EPA reduces inflammatory signaling molecules in your brain that inhibit serotonin release from presynaptic neurons, thereby boosting your serotonin levels. DHA — which is an important structural component of your brain cells — also has a beneficial influence on serotonin receptors by increasing their access to serotonin. What these three diets have in common is an emphasis on whole foods, particularly fresh fruits and vegetables, and at least SOME healthy fats. Considering the importance of eating real food, it's not so surprising that the DASH diet, Mediterranean diet and MIND diet rank No. Benefits of the DASH Diet. The DASH diet in particular has been shown to be quite effective for lowering your risk of hypertension. However, I believe the real reason for this effect is not due to the reduction in salt but rather the reduction in processed foods, which is high in fructose. As your insulin and leptin levels rise in response to net carbs, it causes your blood pressure to increase. One 2. 01. 0 study. Hg (stage 2 hypertension). Consuming 7. 4 grams or more of fructose per day also increased the risk of a 1. In fact, uric acid is a byproduct of fructose metabolism. So, by eliminating excess sugar and fructose from your diet, you effectively address root issues that contribute to high blood pressure. If you're insulin resistant (about 8. Americans are), have high blood pressure, diabetes, heart disease or other chronic disease, you'd be wise to limit your fructose to 1. As for the issue of salt (which the DASH diet restricts), it's important to realize that salt is actually essential for maintaining and regulating blood pressure. The key is to use the right kind of salt. Ideally, replace all processed table salt with a natural unprocessed version, such as Himalayan salt, which contains a variety of trace minerals your body actually needs. Part of the DASH diet's effectiveness for hypertension may also have to do with the fact that it focuses on vegetables, which helps improve your sodium- to- potassium ratio. Your body needs potassium to maintain proper p. H levels in your body fluids, and it plays an integral role in regulating your blood pressure. It's actually possible that potassium deficiency may be a greater contributor to hypertension than excess sodium (but not likely a greater factor than fructose). Fats are important for so many biological processes, especially those related to your brain and heart function. In the case of the latter, a Spanish trial,2. The participants had all been diagnosed with high risk of cardiovascular disease, but were asymptomatic at the outset of the study. Participants were followed for a median of 4. The volunteers were randomly divided into three groups (two intervention groups and one control): Mediterranean diet rich in fresh vegetables, fruits, seafood, whole grains and mono- unsaturated fats, very low in meat and dairy and supplemented with 3. Mediterranean diet (as above) supplemented with 5. Low- fat diet (control)There were no calorie restrictions for any of the groups, nor was physical activity promoted or required. Compliance with olive oil and nut consumption was tested via blood and urine analysis. The primary end point was a composite of myocardial infarction, stroke and death from cardiovascular causes. Secondary end points were stroke, myocardial infarction, death from cardiovascular causes and death from any cause. Remarkably, in less than five years, the two intervention groups achieved a 3. No wonder they felt the trial had to be stopped for ethical reasons! Sadly, low- fat diets remain among the most accepted diets in the medical community, both for weight management and cardiac health. There's no telling how many millions of people have prematurely died from this fatally flawed and scientifically- refuted advice. Are You Eating Enough Fish? That's the largest increase in seafood consumption in two decades, yet we still fall short of dietary recommendations, which call for 8 ounces of seafood per week. Ideally, aim for two to three servings of fish like salmon or sardines, anchovies, mackerel and herring each week, to obtain healthy levels of omega- 3. Avoid canned tuna, mackerel, swordfish, grouper, marlin, orange roughy, snapper and halibut, as they have some of the highestlevels of contamination. However, most fish contain only HALF of the protein found in beef and chicken, and this is actually a very good thing. While we do need protein for muscle, bone and hormone health, eating more than your body actually needs can stimulate your mammalian target of rapamycin (m. TOR) — a pathway that plays an important role in many cancers, among other things. In fact, Valter Longo, Ph. D.,3. 0 — a professor of biological science at the University of California and a well- known longevity researcher — believes the reduced protein content in fish may be one reason why the Mediterranean diet is linked to life extension and reduced risk for chronic disease. In essence, those who eat more fish than red meat automatically get far less protein, thereby preventing the excessive stimulation of m. TOR. For Health and Longevity, Be Sure to Optimize Your Omega- 3. If you do not eat this amount of fish on a weekly basis, consider taking a daily omega- 3 supplement such as krill oil. As for dosage, the amount of omega- 3s you need depends on your body size, age, health status, the type of omega- 3 and more. Your best bet is to get an omega- 3 index test. This test measures the omega- 3 in your red blood cells, which is really the only way to determine if you're getting enough from your diet or supplements. Your index should be above 8 percent. While there's no set recommended standard dose of omega- 3 fats, some health organizations recommend a daily dose of 2. EPA and DHA for healthy adults. Higher amounts (upwards of 1,0. EPA and DHA daily) are typically recommended for the prevention of memory loss, depression and heart disease. The American Dietetic Association and Dietitians of Canada recommend pregnant and lactating women (along with all adults) consume at least 5. EPA and DHA, daily. Other Vital Reasons Why Mediterranean- Style Diet Is a Good Choice. Aside from the important dietary components mentioned above, there are at least three other lifestyle factors that contribute to the benefits achieved by those actually living in the Mediterranean countries. The obvious one is that these are subtropical countries and most people are able to achieve a healthy level of sun exposure, as the opportunities to go outside with minimal clothing on are far more frequent than for most of us living in the U. S. The other two are related in that they are social variable. There is less reliance on cars and automated tasks that allow them to walk and be more active and mobile than many of us in the U. S. Additionally, there is an important social component to most meals that is typically not encountered in the U. Female pattern hair loss . Updated by Prof Rod Sinclair, Melbourne, Australia, July 2. What is female pattern hair loss? Female pattern hair loss (FPHL) is a distinctive form of hair loss that occurs in women with androgenetic alopecia. Many women are affected by FPHL. In fact, around 4. ![]() Hair loss, also known as alopecia or baldness, refers to a loss of hair from part of the head or body. Typically at least the head is involved. The severity of hair. In FPHL, there is diffuse thinning of hair on the scalp due to increased hair shedding or a reduction in hair volume, or both. It is normal to lose up to 5. Another condition called chronictelogen effluvium also presents with increased hair shedding and is often confused with FPHL. It is important to differentiate between these conditions as management for both conditions differ. ![]() FPHL presents quite differently from the more easily recognizable male pattern baldness, which usually begins with a receding frontal hairline that progresses to a bald patch on top of the head. It is very uncommon for women to bald following the male pattern unless there is excessive production of androgens in the body. Images courtesy of R. ![]() Hollywood Hair Loss Product-HairCubed® Say goodbye to the 'sweep' and the comb-over! If you are experiencing thinning hair and are looking for a natural and simple. People can even lose their hair if they wear a hairstyle (like braids) that pulls on the hair for a long time. Losing hair can be stressful. Sinclair, FACDWhat causes female pattern hair loss? FPHL has a strong genetic predisposition. The mode of inheritance is polygenic, indicating that there are many genes that contribute to FPHL, and these genes could be inherited from either parent, or both. ![]() Genetic testing to assess risk of balding is currently not recommended, as it is unreliable. Currently, it is not clear if androgens (male sex hormones) play a role in FPHL, although androgens have a clear role in male pattern baldness. The majority of women with FPHL have normal levels of androgens in their bloodstream. Due to this uncertain relationship, the term FPHL is preferred to . FPHL is more common after the menopause suggesting oestrogens may be stimulatory for hair growth. But laboratory experiments have also suggested oestrogens may suppress hair growth. ![]() Hair loss supplements and vitamins - do they work? Natural therapy for hair loss or thinning hair Herbs and herbal remedies for hair loss and growth.How to Prevent Hair Loss. Hair loss has multiple potential causes, including diet, mineral deficiency, medications, severe stress or illness, pollution, and your. One woman\'s struggle with female pattern hair loss. Her goal is hair loss prevention and to cure hair loss in women. What is female pattern hair loss? Female pattern hair loss (FPHL) is a distinctive form of hair loss that occurs in women with androgenetic alopecia. Mistakenly thought to be a strictly male disease, women make up a significant percentage of American hair loss sufferers. Forty percent of women have visible hair. What is the normal hair growth cycle? Everyone is born with a fixed number of hair follicles on the scalp that produce hairs throughout life. Hair grows from the base of the follicle at a rate of about one centimetre a month for about three years. This growth phase is called anagen. After anagen, the hair dies (catagenhair) and no longer grows. It sits dormant in the follicle for a three- month phase called telogen. After telogen, the hair follicle undergoes another anagen phase to produce a new hair that grows out of the same follicle. As it grows, the old telogenhair is dislodged or pushed out. This is a cycle that continues throughout life. Image . Women can use the hair shedding guide below to define whether hair shedding is normal or excessive,To assess hair shedding, women should choose which of the 6 photographs of hair bundles best represents how much hair they shed on an average day. Doctors can use the hair shedding scale to score hair loss at each patient visit to assess response to treatment. It can also be used in clinical trials to assess new treatments for excess hair shedding. Images courtesy of R. Sinclair, FACDHair miniaturisation. Unlike other areas of the body, hairs on the scalp to grow in tufts of 3–4. In androgenetic alopecia the tufts progressively lose hairs. Eventually when all the hairs in the tuft are gone, bald scalp appears between the hairs. Image courtesy of R. Sinclair, FACDHow long does it take for FPHL to progress? FPHL can affect women in any age group but it occurs more commonly after menopause. The hair loss process is not constant and usually occurs in fits and bursts. It is not uncommon to have accelerated phases of hair loss for 3- 6 months, followed by periods of stability lasting 6- 1. Without medication, it tends to progress in severity over the next few decades of life. What are the effects of female pattern hair loss? Many studies have shown that hair loss is not merely a cosmetic issue, but it also causes significant psychological distress. Compared to unaffected women, those affected have a more negative body image and are less able to cope with daily functioning. Hair loss can be associated with low self- esteem, depression, introversion, and feelings of unattractiveness. It is especially hard to live in a society that places great value on youthful appearance and attractiveness. Should I have any hormone tests done? Your doctor may arrange blood tests that include female and male sex hormone levels as well as thyroid function, as part of the diagnostic workup for your hair loss. The majority of women affected by FPHL do not have underlying hormonal abnormalities. However a few women with FPHL are found to have excessive levels of androgens. These women tend also to suffer from acne, irregular menses and excessive facial and body hair. These symptoms are characteristic of polycystic ovarian syndrome (PCOS) although the majority of women with PCOS do not experience hair loss. Less often, congenital adrenal hyperplasia may be responsible. What treatments are available? Treatments are available for FPHL although there is no cure. It is important to manage expectations when seeking treatment, as the aim is to slow or stop the progression of hair loss rather than to promote hair regrowth. However, some women do experience hair regrowth with treatment. Results are variable and it is not possible to predict who may or may not benefit from treatment. A Cochrane systematic review published in 2. FPHL. Minoxidil is available as 2% and 5% solutions; the stronger preparation is more likely to irritate and may cause undesirable hair growth unintentionally on areas other than the scalp. Hormonal treatment, i. Long term treatment is usually necessary to sustain the benefits. Cosmetic camouflages include coloured hair sprays to cover thinning areas on the scalp, hair bulking fibre powder, and hair wigs. Hair transplantation for FPHL is becoming more popular although not everyone is suitable for this procedure. Low level laser therapy is of unproven benefit in pattern balding but one device has been approved by the FDA for marketing. Further studies are required to determine the magnitude of the benefit, if any. Where do I go to seek help? Your first stop would be to see your general practitioner (GP) who can perform a medical workup to exclude other reasons for hair loss. Your GP can refer you to a dermatologist for further management of FPHL. Sometimes, it may be necessary for your doctor to perform a scalp biopsy to confirm this diagnosis. It is important to seek reliable information and advice from authoritative sources as there are many bogus treatments that are expensive and do not work. Related information. Hair loss vitamin supplement herb natural therapy. Hair. loss supplements and vitamins - do they work? Some medications, such as those used to treat cancer. Perhaps a poor diet with lots of junk food over a period. A broad range of lifestyle factors, including stress (such as from. High testosterone levels are. Natural hair loss remedy? Diet and food The role of diet in hair loss is not well understood, but it is possible. Fish oils thin the blood and. I'm not aware of a hair loss vitamin that would be. Americans are not severely deficient in any particular. A, B, C, and D. I have seen no evidence that. Supplements that can be harmful High doses of vitamin A can cause hair thinning. The over the. counter hormones. Supplements that may help with hair growth, herbs. Saw palmetto herb and beta sitosterol Int J Immunopathology Pharmacology. Comparitive. effectiveness of finasteride vs Saw. There were some benefits noted with saw palmetto. J Altern Complement Med. One contributing factor to androgenic alopecia is the conversion of. T) to dihydrotestosterone (DHT) via the enzyme 5- alpha reductase. AR). This metabolism is also key to the onset and progression of benign. BPH). Here, we report the first example of a. The goal of this. AR inhibitors, specifically the. Beta- Sitosterol, in the treatment of. Included in this study were males between the. The blinded investigative staff assessment report showed that 6. Sulforaphane broccoli extract. Biochem Biophys Res Commun. Equol A molecule produced in the intestine when soy is digested stops a hormone which. Writing in the journal Biology of. Reproduction, researchers said the finding could explain why Japanese men, who eat more. They said the molecule could be used as a. The team found that the molecule, an isoflavone called. The researchers. say this could be particularly important for men who have been diagnosed with. DHT has also been implicated in research into the causes of male. Saw. palmetto extract is also involved blocking DHT in prostate tissue, whether it. One small study indicates the. Hopefully, over the next few years we will have a. Isoflavones Dietary isoflavone increases. I production, thereby promoting hair growth in mice. Department of Translational Medical Science Research, Nagoya City. University, Graduate School of Medical Sciences, Nagoya, Japan. Sensory neurons release calcitonin gene- related peptide (CGRP) upon activation. Our observations. IGF- I production in the hair follicle dermal. CGRP production in the sensory neurons. Prostate Power. I have formulated a product for prostate tissue health which. Whether this product helps. Interestingly, Prostate Power Rx users report sexual enhancement. Saw. extract (standardized to contain 4. Stinging nettle. 4: 1 extract (urtica diocia root) Quercetin which is. Rosemary 4: 1. extract (Rosemarinus officinales leaf) Beta sitosterol. Pygeum 4: 1 bark extract (Pygeum Africanum) Daidzein(standardized to contain 4. Genistein (standardized to contain 4. Lycopene (Lycoperscion escatatum fruit) Testimonial received by email. I have been taking Saw Palmetto for one year now; as follows; 4. Saw. Palmetto 8. 5% (1. Pygeum extract, 5. Pumpkin Seed Oil, 4. Lycopene, 5 mg and in a second version of the supplement 2 times. Pygeum 4. 62 mg and Stinging Nettles Root 4: 1 Extract. I have always had a low PSA (1. BPH symptoms, but I am often getting up. On the other. hand, after a few months, I realized I had a bunch of hair below my. I probably have about. Since. I did this to increase my testosterone, all those readings are up 1. I have also been reading about Anti- diuretic Hormone (ADH), which. Sex Hormone Binding Globulin (SHBG). I do know that my SHBG is high which lowers Free. Testosterone. Vitamin E. Tocotrienol supplementation should be considered. Biosil and Hair Essentials Q. I have been taking Biosil. Silicon as choline- stabilized orthosilicic acid 5 mg) for almost two weeks and. I had to stop it. It is aggravating my digestive problems. I am thinking of. Hair Essentials by Whole Body Research. I would like to have your. I am trying to grow my hair. I am not familiar with any clinical studies regarding Hair. Essentials by Whole Body Research. Medical hair loss treatment Hair originates in the dermis, the skin layer just below the surface layer. A. person with male- pattern or female- pattern baldness may undergo hair. Finasteride use, a medication available as a pill This medication works well to promote hair growth. Finsateride is available as the. Propecia 1 mg, or as. Proscar 5 mg (used for enlarged prostate). It is cheaper to buy Proscar 5 mg and bite off. Propecia since Proscar is only slightly more. Propecia but it has 5 times as much. It was originally approved in 1. Its approval was expanded. Finasteride inhibits 5alpha- reductase, thereby prohibiting the. DHT), a hormone that in high. Reduction in DHT results in a. The most common side effects are reduced libido, decreased. For those who. feel they need to rely on finasteride for hair regrowth or to prevent further. Can a person take Passion Rx if they are taking Propecia. Avodartfor hair loss? I find Propecia reduces sensation and makes me lose. Yes, we have found that. Passion Rx often reverses the. Propecia and you may take it if your doctor. Avodart is also known to reduce libido and sexual drive. Email I've been using Propecia and minoxidil now for approximately 1. I have viewed blogs on the side effects of both of these hair loss. I'm suffering from erectile dysfunction, loss of libido, weaker. Propecia and a noticeable increase. All these side effects are described. Minoxidil used topically, Rogaine This medication was originally used to lower blood pressure. It is applied topically. It may promote hair growth in a small percentage of. The medication minoxidil (sold under the brand name Rogaine), which is. Prostaglandin D2 blockers? Future drugs that inhibit the action of. D2. should delay male pattern baldness. Male- pattern baldness This is the most common type of hair loss affecting men. Hair. in families. Hair loss usually begins on the sides, near the front, or on the top of. Hair loss can begin at any age, even in the middle teen. Some people lose only some hair and develop a bald spot in the back or a receding. Researchers have found that variations in a gene. The culprit is the androgen receptor. X chromosome, which all men inherit from their. Other, yet- unidentified genes are likely involved in male- pattern. But the new. findings highlight the importance of mom's side of the family when it. A cellular malfunction short- circuits the process by. That. defect, rather than any loss of stem cells themselves, sparks the onset of. Dr. George Cotsarelis, chairman of the. University of Pennsylvania School of Medicine. Cotsarelis. Female- pattern baldness Female hair loss is less common than male- pattern baldness. It rarely progresses to total hair loss. Genetics aside, the next strongest predictor of midline. Gray Hair or grey Hair goes gray when melanocytes become depleted. The. scalp contains a reservoir of adult stem cells that provide a continuous supply. But as the body ages these cells become depleted. I have. not yet come across credible and extensive research regarding the reversal of gray hair. Darkening of white hair in Parkinson's disease during use of levodopa rich. Mucuna pruriens. extract powder. An 8. 5- year- old patient with stable Parkinson's disease was treated. During a follow- up visit it was. DOPA / dopamine are intermediate metabolites in the production of. After the addition of. Products for gray hair. Herbatint, Permanent Haircolor Gel, 2. N, Brown, 4. 5. 6 fl oz (1. Common causes of hair loss The most common is male pattern baldness due to genetics, or hereditary factors. Telogen effluvium may follow emotional distress, such as a death in the family. Hair typically grows back once the condition that caused it. Hormonal problems, the thyroid gland can be overactive or underactive. When androgen hormones in the body are out of balance or people are prescribed. Bodybuilders who take steroids could lose their. Some women notice hair loss a few months after they've had a baby. During. pregnancy, high levels of certain hormones cause the body to keep hair that. When the hormones return to pre- pregnancy levels, that. Excessive vitamin A intake. Certain infections such as fungal infections of the scalp. Certain medical conditions such as lupus or diabetes. This is classified as an autoimmune disease, but the cause is. Excessive hairstyling or hairstyles that pull your hair too. Undergoing chemotherapy or radiation therapy may cause you to develop alopecia. Trichotillomania is a type of mental illness in which people have an. Many different types of. Acne medications containing vitamin A (retinoids) Antibiotics and antifungal drugs Antidepressants Birth control pills Anticlotting drugs, blood thinners, anticoagulants Cholesterol- lowering drugs Gout treating medications Medications that suppress the immune system Drugs that treat breast cancer Epilepsy drugs (anticonvulsants) High blood pressure medications (anti- hypertensives), such as beta- blockers, ACE. Hormone replacement therapy such as testosterone, DHEA, and pregnenolone. Hair. fallout is common in those who take DHEA or pregnenolone over the counter. Testimonial. I am a 4. Propecia for over 1. I started. taking 1. Dhea on Jan 1st 2. By late February I had lost close to half. I quit taking it March 1, 2. I have not seen. regrowth yet and my hair has turned very fine all over my scalp. Mood stabilizers Nonsteroidal anti- inflammatory drugs (NSAIDs) Parkinson's disease drugs Steroids Thyroid medications Weight loss drugs Does having sex cause. I seriously doubt there is any relation between sexual activity and. We do lose some omega- 3 fatty acids and other beneficial substances in. I doubt this would influence balding. Natural hair growth research studies Melatonin topical application and hair growth Melatonin increases anagen hair rate in. Br J Dermatology. In addition to the well- known hormonal influences of testosterone. If you find a broken link on this page, please let our webmaster know. There are many wonderful and heartwarming success stories relating to brain injuries. Below are links to just a few: Ann Boriskie. The former elementary school teacher and corporate executive suffered a Traumatic Brain Injury during a 1. Prepared by BrainLine and BrainLine's online community, here is a list of favorite books about brain injury and living with it. I have felt exactly the same way about the Giffords coverage. My husband died 11 months after his traumatic brain injury in a go-kart racing accident. Date Title; 05/05/2017: Predicting recovery patterns after sport-related concussion: 05/05/2017: Psychiatric Scars of Wartime Brain Injury May Linger for Years. The goal of intervention in traumatic brain injury (TBI) is to achieve the highest level of independent function for participation in daily living. She was left unable to work because of chronic pain and memory loss, and struggled to heal physically and emotionally. Read more about Ann hitting rock bottom and her steadfast determination to overcome the obstacles in her new life. Ann was awarded one of the eleven 2. Community Service Awards from WXIA 1. Alive for creating, developing, and implementing the Brain Injury Peer Visitor Association. ![]() ![]() Watch a You. Tube video about Ann and our association. Mike Abercrombie. A brain injury survivor and a valued Peer Visitor for the Brain Injury Peer Visitor Association. His car accident occurred in May, 1. He was in a coma for 4. He returned to work in 1. Brain supplement health improvement with diet and food, natural supplements, alternative methods October 17 2016 by Ray Sahelian, M.D. The human brain is the center. Mike is a certified Occupational Therapy Aide and a certified Brain Injury Specialist. Mike is LIVING PROOF that rehabilitation WORKS, and he's living proof that all of the compensatory strategies that Mike practices and teaches DO WORK. Do you need help with doing your daily activities? ![]()
Learn how to regain your independence and take care of yourself. Read more about Mike and his rehabilitation services. Steve Ambrose. Steve sustained a brain stem injury on the basketball court at the age of 2. He was born in Chicago, and was a Triathlete previous to his injury. Steve has a passion for life. He is an active member of The Seminole Spirit Support Group. He also swims and works out at the YMCA every week. ![]() ![]() ![]() Read his story and watch his video. Linda Arms. Linda is a TBI survivor. Her accident happened in 2. She has created a website with a simple format with access to clearly presented information. Bartl. Kathleen Bartl tells the story of how her poor decision- making to ask her . She tells her remarkable story or rehabilitation and recovery in her memoir book, THE FALL – A MEMOIR – TBI – From Injury to Recovery Outside the Box. Click here to read part of her story. Emily Beul. Emily is a survivor of what was called a . Emily is so thankful for her car wreck: . After Joey extinguished a housefire, a 5. From that day forward, Joey's life would be changed forever – from his . Read a few paragraphs in Joey's own words as he explains, . The story goes on from here. After 3 brain surgeries, Trina survived to tell this wonderful story — and to help others by running three different groups that support brain injury survivors and their caregivers and loved ones. Michael Coss. Michael Coss is the survivor of a car wreck back in 2. He will tell you that his life was changed forever, and it's been changed for the good. Michael is also the 2. Recipient of The Courage to Come Back Award. Michael's desire is that his remarkable story and this inspirational You. Tube video will serve as much- needed hope for other TBI survivors and their loved ones. He has also written a book, The Courage to Come Back: Triumph Over TBI – A Story of Hope, as an inspiration to other brain injury survivors and also to their family members, and to also let the general public know about the benefits of hyperbaric chambers. Willie Daniels. On January 3. I was shot 7 times — four times to the head and three to the body. I was left for dead, lying alone for two days bleeding to death; then God sent an angel that found me. My recovery was difficult; many people thought I wouldn't make it. I thought my mountain was too high to overcome. Then God spoke to me and said, . To hear more concerning my remarkable recovery, tune in to my You. Tube page, Saints Keeping it Real. Randy Davis. Read Randy's amazing story. He was shot twice in the head when only a Junior in high school. He went on to finish a law degree, he worked in law enforcement for over 1. Army reservist, he even scaled Pike's Peak twice! Randy is a true inspiration. Bill De. Angelo. My name is Bill De. Angelo, and I am a brain injury survivor. Before my head injury (due to a bike fall) I had natural tennis ability – I was able to hit with professionals and college players. Through determination and sticking to the principle of improvement, I have overcome double vision, complete loss of eye- hand coordination (e. I was on a boat, and a total lack of focus in terms of construction of points (e. I wouldn't remember what I was doing after I hit the ball). This has improved to a point of attaining an extremely high level of play. Although my high- level competitive focus is still not at 1. I am directed to passing on my skills through Good Neighbor Tennis Outreach to adults and children for both competitive and recreational tennis with certain types of brain injury and disabilities. This leads to learning in recovery while having fun! In the end, the effort you make is equal to the functionality you'll get! Please visit my website or call me at (7. I also have a support group called the Brain Injury Tele- Conference Support Group with sessions held twice monthly on the 2nd and 4th Thursdays of the month, from 7: 0. We can help with coping strategies for those who aren't able to travel to or have the means to reach onsite groups. Tammy Diaz. Twenty years ago Tammi was crossing the street and was hit by a car – injured both bodily and in her brain. Read how she is celebrating her life and the anniversary of her accident. A person's life does not have to end just because they are disabled. He has lived his life from birth with cerebral palsy. Read Alex's story and more about a great website about cerebral palsy he supports, www. Cerebral. Palsy. Guidance. Melissa Durand. Melissa is a former Shepherd Center brain injury patient. She was in a serious head- on collision on her way to church. Read Melissa's amazing story in Shepherd's Spinal Column, Return to Practicing Dentistry (PDF), about her determination and hard work in rehabilitation which enabled her to return to her practice as a dentist. Bryan Durio Bryan was in a serious car wreck — a head- on collision with a drunk driver — in 1. Years ago, brain injuries were not understood as well or treated as aggressively as they are today. Bryan received basic physical and occupational therapy but very little help otherwise while recovering from his brain injury. Beating the odds, Bryan went on to get a Bachelor's degree in Computer Science and had a successful career in computer programming. He continues to work now in various other capacities. Bryan is also an avid volunteer as a Peer Visitor at Shepherd Center's Acquired Brain Injury Unit, Shepherd Center's Neurospecialty Unit, Shepherd Pathways, Northeast Georgia Medical Center Acute Inpatient, and Northeast Georgia Medical Center's Outpatient Regain program. He does a phenomenal job as the webmaster for the Brain Injury Peer Visitor Association. Check out Bryan's personal Survivor Story and read his mom's progress notes throughout Bryan's six weeks in the hospital. Chris Falco. Chris is a great Brain Injury Peer Visitor in Naples, Florida at Brookdale Center for Healthy Aging and Rehabilitation. He is a living example of hope to other brain injury survivors that . Chris had an Arteriovenous Malformation (AVM) in his brain. Read about Chris's diagnoses in the beginning from a family member, Nadine. Randal Flutur. Randal is a brain injury survivor of 2. His life drastically changed on that day. He says that living with a brain injury is . Read Richard's story, including having his belief system changed from non- believing to a recognition of God's role in our lives. TJ Glavin. TJ Glavin is the Action Sports Star/Host of The Challenge. This video shows TJ performing a stunt on his bike – and then crashing, incurring extreme brain trauma. TJ encourages all brain- injured and all disabled individuals to recognize the disability, respect the ability, and imagine the possibility. Bart Goldstein. Bart Goldstein was only 1. TBI) in a car accident in 2. Bart's story is told from his father, Joel's, point of view. This story is full of flashbacks in Bart's life since he arrived in Korea to live, at the age of 5 months. The Goldstein family considered every possibility in their search for remedies to help correct Bart's catastrophic injuries. These alternatives included craniosacral, hyperbaric oxygen, sensory learning, vision restoration therapy, and more. To learn more about Bart Goldstein's Survivor Story, read the book written by Joel Goldstein, Bart's dad, No Stone Unturned: A Father's Memoir of His Son's Encounter with Traumatic Brain Injury. The book may be purchased fom Amazon. Geo Gosling. Geo was in a serious bicycle accident when he was 2. Geo's experiences led him to write two books, TBI Hell and TBI Purgatory. They are just me telling about all of the trials and tribulations that I have had to — and continue to — endure as a result of having an injured brain. He incurred massive injuries, both external and internal, and required years of therapy. Having to relearn how to perform everyday tasks and basically how to live again, ten years later he slipped and broke his neck. Eighteen years into his disability, he was hit by a truck when walking across a street. Read Du. Wayne's personal account of how his life has completely changed and how every day is a challenge for him as a TBI survivor. Mark Halvorsen. A brain injury survivor who fell from the roof of his screened- in porch May 1, 1. Mark started his group in January 2. Speech Pathologist, Katherine T. The Seminole Spirit is a language brain injury self- help group that works with people with aphasia. This group meets bimonthly on Fridays at Northbrook United Methodist Church's Scout House at 5. Houze Way in Roswell, Georgia. Call Mark at (4. 04) 4. Read The Seminole Spirit's mission statement and the schedule of meetings. Mark also tells his story about his wonderful spouse and marriage in Stay the Course, the M& M Way. Watch and hear Neurosurgeon Dr. ![]() HOW TO SPOT ASPERGER’S SYNDROME @ Heartless Aspergers. Why should you know how to spot a man who has Asperger’s Syndrome? Relationships are all about communication. Yet, autism spectrum disorders (ASDs), which include Asperger’s Syndrome (AS), are all about communication challenges and lack of emotional understanding. People with Asperger’s syndrome do not possess “Theory of Mind” abilities, which means they aren’t able to recognize and understand the thoughts, beliefs, desires and intentions of other people in order to make sense of their behavior. The result is a person who is “mindblind,” which means blindness to another person’s needs, feelings and desires. This adversely affects the important quality of empathy, which is vital to a successful and fulfilling relationship. People involved in relationships with a mindblind partner report feeling invalidated, unsupported, unheard, unknown and uncared for. They suffer from severe, ongoing emotional deprivation that results in depression, loneliness, anger, low self- esteem, emotional breakdown, PTSD and physical illness. Men with Asperger’s Syndrome are not able to recognize their own lack of empathy or their other deficits.“Do not minimize the extent of my having been changed from a vivacious, sensual, happy, loving, athletic, healthy, wealthy, bright, articulate, fairly socially adept human to being melded and molded to accommodate an autistic adult into exactly the opposite of who I am for the sake of a one- sided relationship.”Why would a woman become romantically involved with a man who has Asperger’s? Initially, a woman may admire the man’s intelligence, knowledge, good manners, old- fashioned sensibilities, unconventional charm, child- like qualities, and his practical, rational way of looking at the world. Dietary Changes Solve Many Asperger’s Syndrome Symptoms Dietary changes help children with autism and Asperger’s syndrome according to Craig Kendall, author of. Learn about Gut and Psychology Syndrome, how it develops and how to treat it effectively. HOW TO SPOT ASPERGER’S SYNDROME. Why should you know how to spot a man who has Asperger’s Syndrome? Relationships are all about communication. I am the Founder and Chair of Action for Asperger's. I am also a qualified Counsellor and Asperger's specialist (MA Autism and PGC Asperger's Syndrome) providing a. ![]() He may have a good job, often as an engineer or in an IT- related field, such as computer programming. Although the deficits of a man with AS become painfully clear in time, they often present as normal in the beginning of a relationship. Men with Asperger’s may not disclose their disorder to you. Some purposely try to hide it. ![]() Behavioural Neurotherapy Clinic provides diagnosis, assessment and treatment of autism spectrum disorder. ![]() ![]() AspergersSociety.org Learn how to successfully treat and live with Asperger's syndrome. Understand symptoms and treatments of Aspergers and autism. Welcome to the Asperger's Disorder Homepage. Since 1996, our goal is to provide you with the most basic, important and useful information about Asperger's Disorder. Autism spectrum disorders (ASDs) or autism spectrum conditions (ASCs) describe a range of conditions classified as neurodevelopmental disorders in the DSM-5, used by. HELP FOR PARENTS OF CHILDREN WITH ASPERGER'S & HIGH-FUNCTIONING AUTISM Education and Counseling for Individuals Affected by Autism Spectrum Disorders. They are unable to understand that it will cause significant problems for you and for the relationship, so they see no reason to tell you. There are many classes, coaching programs and websites that offer training to help them act like a neurotypical (NT, or “normal”) man. Many study the words and behavior of NT people around them, and copy it. They learn exactly what they should do and say in a romantic relationship, since none of it comes naturally to them. It’s an act, one they feel they must put on to win you. No one can keep up an act forever.“The person with Asperger’s Syndrome may have developed a superficial expertise in romance and dating from careful observation, and by mimicking actors and using the script from television programs and films. Be cool, I told myself, roughly ten- thousand times a day. We got engaged, and still I did everything I could to impress her, because, as I understood it, that’s what a person did when they landed themselves a fianc. I showered Kristen with affection and praise, went out of my way to act supportive, and never once voiced a negative thought or feeling. What was not to love about that guy? After we were married, and we were living together around the clock, Kristen began to understand exactly what was hard to love about that guy: he wasn’t entirely real. By our third anniversary, the illusion I’d created had been shattered. If it’s well- hidden, and you’re not specifically looking for it, the condition can reveal itself slowly, one misunderstanding and baffling meltdown at a time. And it makes me wonder. We were not talking the same language and misunderstandings were the rule. I learnt the hard way what Asperger Syndrome was.”What is Asperger’s Syndrome? Asperger. Affected individuals display considerably impaired capacity for social interaction and communication. A diagnosis of AS includes social impairments, such as: the lack of social and emotional reciprocity; difficulties in understanding social situations and other people’s thoughts and feelings; tendency to think of issues as being black and white, rather than considering multiple perspectives in a flexible way; frequent tendency to say things without considering the emotional impact on the listener; lack of spontaneous interest in sharing experiences with others. AS also includes restricted, repetitive, and stereotyped patterns of behavior, interests, and activities, such as: preoccupation with one or more stereotyped and restricted pattern of interest; inflexible adherence to specific routines or rituals; stereotyped or repetitive motor mannerisms. Many incorrectly believe that those with AS—considered a “high- functioning” Autism Spectrum Disorder—have a mild disability and need next to nothing in the way of support. The fact is that people with “high functioning” Autism Spectrum Disorders are often quite severely disabled. They need support and services in the areas of relationships, social care, living skills, respite and community integration, health, housing, education, employment, etc. The person with AS is unaware of what their loved ones think or feel, and even when told, he can only see things from his point of view. With limited empathy for others, connecting with a loved one is extremely difficult, so those with Asperger Syndrome go through life focused on their own needs and wants and often miss what is going on with others.“There is zero desire to hear the other person’s perspective. There is no compassion or empathy for the struggles the other person is going through. There is an air of superiority, and there are many demands to have his own way. And it’s all making me sick.”As individuals with AS age, most develop a wide variety of coping skills and discover ways to mask their behavioral traits so that under many circumstances they can “pass for normal.” You must be very astute to pick up on clues of AS in the beginning of a relationship. Men with AS need—and often have been given—explicit instructions to ask you how your day was, to send you flowers, to send flirty or loving text messages every morning, to hold your hand when you walk down the street, to avoid giving monologues on their “special interest,” etc. Many men with AS are unaware they have the disorder, and in that case it’s far easier to spot. With that said, here are the signs: Their speech is pedantic, meaning that it is filled with obscure, minute facts and details; is overly concerned with formalisms; displays a narrow concern for book learning and formal rules; and is overly concerned with the precise meanings of words. They have difficulties with pragmatic, or social, language. This includes saying inappropriate things, not taking turns in conversations, speaking in a way that is not appropriate for an informal social setting, or speaking in the same manner to a two- year- old and an adult. They may speak too fast, have a monotone or robotic voice, or speak too loudly. They have difficulty with semantics, such as understanding the meaning of words within different contexts. They may not understand that you “love” pizza in a different way than you “love” your mother. Their speech is marked by the use of “technical” or “scientific” words, or even a “high- brow vocabulary.” They often sound pretentious, although at first you may be too impressed to see it that way. They don’t understand that speech used during social conversation is different from speech used in learning situations or in books. Often, they speak in a way that requires a high level of knowledge in their particular area of expertise, an expertise they know you do not have. If they were speaking to a group of scholars or students of the subject, it would be appropriate. They cannot adapt their speech to suit their audience. Without that flexibility, they aren’t truly communicating—they’re merely bombarding their audience with words that make no sense because they are unable to take into into consideration the person who is listening. Conversely, they may not take your existing knowledge into consideration. For example, if they tell you they washed their car they may describe to you every single detail of washing a car, as if you’ve never washed one before. They usually have an obsessive, consuming interest in one subject, to the exclusion of others. Examples include knowing every fact possible about The Beatles, the Federal Papers, Buddhism, train schedules, cycling, the stock market or Star Trek. Their obsessive interest may even be something that could land them in hot water, such as explosives, deviant sexual interests, computer hacking or firearms. A celebrity (or even YOU) could become their special interest and experience unwanted attention, harassment or stalking. They can come across as “The Professor” because they have a tendency to go into long, pedantic monologues about their obsessive interest, not recognizing the other person is bored or isn’t being given a chance to speak. They come across as arrogant. Because many of them can only take things literally, they usually have trouble with euphemisms (polite expressions used in place of phrases that might be considered harsh; such as “bit the big one” or “between jobs”); jokes; sarcasm; teasing; colloquialisms (informal, ordinary or familiar words or phrases, such as “go bananas”); cliches; neologisms (newly coined words or phrases that aren’t formally recognized yet, such as “muffin top,” “staycation,” and “bestie”); turns of phrase (“there’s more than one way to skin a cat”); and common humorous expressions. To us, such phrases immediately convey the general idea intended. A person with AS may hide his confusion by staying silent, laughing along with you or in some way pretending to understand. Crossroads Wellness & Rehab . Ryan Williams, is a trusted provider of natural, non- invasive health and wellness solutions for Benson, Angier, Four Oaks, Smithfield, 4. Area, Garner, Clayton and surrounding areas. Whether you're struggling with a painful musculoskeletal trauma or you'd like to maintain your best possible state of health for years to come, you'll find that our team can play a key role in your ongoing quest for a higher quality of life. As you may be all too aware, the human body is prone to a wide range of threats and ailments, from chronic back pain or headaches to acute damage from an automobile collision, sports injury or personal injury. Some problems may even lurk silently for years, growing steadily more severe until pain and other symptoms suddenly appear. An undiagnosed, untreated spinal subluxation (misalignment) can contribute to a variety of other problems such as degenerative joint conditions, pinched nerves, herniated discs and chronic muscular strain. Dulling the symptoms with painkillers isn't a real solution because it does nothing to stop the problem at its source - - but major surgery is drastic measure which may not even be necessary. Our conservative treatment methods can tackle a wide range of health challenges by correcting the underlying causes, bringing out natural, non- pharmaceutical pain relief in the process. ![]() For instance, chiropractic adjustment can correct even longstanding alignment problems that may be producing back pain, neck pain, headaches or tingling and numbness in the extremities. But chiropractic care is just one aspect of our . We also offer massage to relieve soft tissue pain and muscle tightness while enhancing your body's natural healing powers. If you play sports, massage can help you stay in top condition, rehab a soft tissue injury or prepare for important events. Physical rehab, including laser therapy, ultrasound, decompression traction and electric muscle stimulation, can provide drug- free pain relief while helping you recover from an injury or cope with a chronic health condition. ![]() ![]() Home; Menu; Happy Hour; Our Story; Media; Travel Shots; Anti-Social Therapy; Connect; Mobile App. LABRAL TEAR REHAB Jim Dart, PTA. Perhaps one of the most difficult injuries to rehab properly and come back 100% and then someLabral Tears. What is a Labram and. Advanced Wellness and Rehab Center Dr. Reynardo Adorable Chiropractor & Acupuncturist located in Carrollton, TX. For example, laser therapy penetrates the skin harmlessly to relieve tissue pain and inflammation while accelerating cellular healing processes. Get to Know Our Chiropractor We hope you'll explore this website in full to learn more about how our natural health and wellness services can keep your family members feeling and functioning their best. But it's just as important that you talk to our Mc. Gee's Crossroads chiropractor and the rest of our skilled team in person to make sure we're the best all- around choice for your needs. Call Crossroads Wellness & Rehab at 9. We look forward to meeting you and helping you! Dr. Ryan Williams. ![]() ![]() ![]() ![]() Crossroads Wellness and Rehab. Diet and advanced gallbladder cancer. If you have advanced gallbladder cancer, you are likely to find it difficult to digest fat. You may feel sick a lot or sometimes. Bile definition, Physiology. We treat numerous athletes from all over the Tampa Bay area. Cobb is a Certified Chiropractic Sports Physician in the Tampa FL area. Information about the best stroke rehab exercises for stroke survivors including proper technique, pictures of exercises, and determining the best exercises for you. If you have never been to a residential treatment facility, you may have some misconceptions about what does and does not take place during rehab. Canada Dry; Owner: Dr Pepper Snapple Group: Country: Canada: Introduced: 1904; 113 years ago () Markets: Canada, United States, Mexico, Chile, Colombia, Europe, Japan. Join the Slurpee Fiftee partee and be first to hear about brand new flavors. There are more than 15 to look forward to this year! Canada Dry Ginger Ale es su producto más popular, y probablemente la marca de ginger ale más reconocida de Estados Unidos. Canada Dry Ginger Ale (frecuentemente. Popular soft drink, often very sweet with a mild taste of ginger. Ginger beer is more obvious, however harder to find in most places. This is why ginger ale is much. Canada Dry Ginger Ale. So I decided to use Canada Dry Ginger Ale. With a bonus that they are both kid friendly and adult approved. ![]() ![]() Oh, and did I mention budget friendly? Basically they are perfect for a holiday party! When I was growing up my mom used to make us 7. UP! I loved them, and have carried on the tradition on special occasions with my kids. We all love them, and so I thought the same idea could be applied to a holiday party punch bowl for a light, refreshing, and easy to make beverage. Basically using a food processor or blender put half the tub of sherbet in with . Then dump in your punch bowl, and do the same with the other half. Then pour the remaining half a bottle of 7. UP? Not only is it totally fun and delicious, but also less expensive then buying bottles of sparkling cider for the kids! With refreshing bubbles and the soothing taste of real ginger, Canada Dry Ginger Ale is the perfect beverage that is the root of relaxation. Includes: mixing vodka and diet ginger ale, other low calorie cocktails with vodka, diet ginger ale with other liquors, and diet ginger ale brands. At Fever-Tree it's all about taste. Which is why we have gone to the ends of the earth to source the highest quality ingredients for our range of premium natural. This post contains affiliate links, see disclosure for details. I don’t drink alcohol, but that doesn’t mean I want to celebrate the holidays without a fun drink. Now I have shared 2 of my favorite kid- friendly holiday beverages, I would love to hear what your favorites are. Share in the comments or on Facebook! ![]() ![]() Yields serves 8. Canada Dry Ginger Ale! Serve over ice. Mix the two together, put in a pitcher , and garnish with lemon slices and serve chilled or over ice! Notes! Raspberry 7 Up Punch. Fresh squeezed lime and lemon juice is best, but bottled works too. I always split this into 2 batches so my food processor can handle the capacity without 7. ![]() ![]() ![]() ![]() ![]() You’ll discover mouthwatering ways to cook chicken, banana bread recipes your family will love, and crock- pot meals that go way beyond chili. Beverages – Weight Watcher Point Values (BLCCC)The information below was compiled using the nutrition values in . I am always looking for feedback – negative and positive. Click here to return to the list of categories. ![]() WW POINTS. Shasta Spring Water. Water, lemon lime. Water, mandarin. 8 oz. Water, mango orange. Water, peach. 8 oz. Water, plain. 8 oz. Water, strawberry. Water, wild berry. Pepsi One. 8 oz. 0Perrier. Poland Sping Water. Sierra mist Free. Click here to return to the list of categories.
Detoxification or cleansing is as important as removing makeup before going to sleep every night. Here are 50 diy detox drinks for weight loss and cleansing for you. Egg diet and is a variant of the Atkins diet which allows you to eat unlimited amounts of eggs, meat, and fat. Like the Atkins diet, the egg diet is a high-protein. ![]() ![]() ![]() ![]() Simply follow our easy three-week diet, devised by WLR dietitian Juliette Kellow, and you'll lose up to half a stone. Three Weeks to Summer Shorts Plan. How dreamy would it be to enjoy this seriously refreshing, ice cold, fruit packed Mango Peach and Strawberry Smoothie while your soaking up the sun on a beach. ![]() ![]() ![]() ![]() ![]() Information on diabetes type 1 and type 2, symptoms, diagnosis, and treatment of diabetes.
Type 2 diabetes mellitus and diet. TYPE 2 DIABETES OVERVIEWDiet and physical activity are critically important in the management of the ABCs (A1. C, Blood pressure, and Cholesterol) of type 2 diabetes. To effectively manage glycated hemoglobin (A1. C) and blood sugar levels, it is important to understand how to balance food intake, physical activity, and medication. Making healthy food choices every day has both immediate and long- term effects. With education, practice, and assistance from a dietitian and/or a diabetes educator, it is possible to eat well and control diabetes. This article discusses diet in the management of type 2 diabetes. The role of diet and activity in managing blood pressure and cholesterol are reviewed separately. Many of these factors are controlled by the person with diabetes, including how much and what is eaten, how frequently the blood sugar is monitored, physical activity levels, and accuracy and consistency of medication dosing. Even small changes can affect blood sugar control. Eating a consistent amount of food every day and taking medications as directed can greatly improve blood sugar control and decrease the risk of diabetes- related complications, such as coronary artery disease, kidney disease, and nerve damage. The Canadian Diabetes Association became Diabetes Canada on February 13, 2017 to shed light on the diabetes epidemic Canada is facing. It's taking a monumental toll. In addition, these measures impact weight control. A dietitian can help to create a food plan that is tailored to a person's medical needs, lifestyle, and personal preferences. TYPE 2 DIABETES, DIET, AND WEIGHTYour weight is a direct reflection of how much you eat and how active you are. Eating a consistent number of calories every day can help to control blood glucose levels and maintain body weight. In people who are overweight or obese, losing weight by eating fewer calories or increasing activity levels can improve blood sugar control and lower blood pressure and cholesterol levels. Weight loss — Many people with type 2 diabetes are overweight. Losing even a small amount of weight (5 to 1. In fact, eating fewer calories can reduce blood sugar levels even before the first pound is lost. There are several strategies that can aid in weight loss, including eating fewer calories, exercise, weight loss medications, and weight loss surgery. These treatments are discussed in detail in separately. Diabetic Diet Guidelines HandoutTo lose 1 to 2 pounds per week, he should eat 1. As weight is lost, the recommended calorie intake should be recalculated. Avoiding weight gain — Weight gain is a potential side effect of intensive insulin therapy in type 2 diabetes. Weight gain is also a side effect of some oral medications used for people with type 2 diabetes. To avoid weight gain, the following tips are recommended. Weight gains of more than 2 to 3 pounds indicate a need to decrease the amount you eat or increase activity. Do not wait until weight increases by 1. The recommended amount of exercise is 3. If exercise is vigorous and prolonged (more than 3. Frequent monitoring can help to get a sense of what effect exercise has on the blood glucose level. If your blood sugar level becomes low during exercise, eat a snack according to the guidelines below. If your next meal is more than an hour away, eat an additional 1. It is important not to eat too much, because this can raise blood sugar levels above the target level and lead to weight gain over the long term. Adjusting insulin dose for exercise — People who take oral diabetes medications usually do not need to adjust the dose of these medications for exercise. If you take insulin, it may be possible to reduce your insulin dose before exercising to avoid developing low blood glucose. A physician, diabetes educator, dietitian, or exercise physiologist can help to determine the best way to adjust your insulin dose before, during, and after exercising. TYPE 2 DIABETES AND ALCOHOLDrinking a moderate amount of alcohol (up to one serving per day for women, up to two servings per day for men) with food does not affect blood glucose levels significantly. Alcohol may cause a slight rise in blood glucose, followed hours later by a decrease in the blood glucose level. As a result, it is important to monitor blood glucose response to alcohol to determine if any changes in insulin doses are needed. Mixers, such as fruit juice or regular cola, can increase blood glucose levels and increase the number of calories consumed in a day. Also, calories from alcohol have little nutritional value and may interfere with efforts to lose weight or contribute to weight gain. If you take oral diabetes medications, you will not need to adjust your medication, as long as you drink the alcohol in moderation and with food. TYPE 2 DIABETES AND CARBOHYDRATE CONSISTENCYCarbohydrates are the main energy source in the diet and include starches, vegetables, fruits, dairy products, and sugars. Most meats and fats do not contain any carbohydrates. Carbohydrates have a direct impact on the blood glucose level whereas proteins and fat have little to no impact. Eating a consistent amount of carbohydrates at each meal can help to control blood glucose levels, especially in people who take oral diabetes medications or long- acting insulin (eg, NPH). People with type 2 diabetes should focus on reducing calories and increasing physical activity, especially when newly diagnosed or if the pancreas is still producing some insulin. People who have type 2 diabetes and are lean or not interested in losing weight could consider a focus on maintaining their weight with carbohydrate counting. Carbohydrate counting may also be helpful for those who are on multiple daily injections. Carbohydrate counting — A dietitian usually helps to determine the number of carbohydrates you need at each meal and snack, based upon an individual's usual eating habits, diabetes medications, body weight, nutritional goals, and activity level. In most people, between 4. The way carbohydrates are divided up for each meal or snack is based upon personal preferences, meal timing and spacing, and type of diabetes medications (table 1). The number of carbohydrates in a food can be determined by reading the nutrition label, consulting a reference book or website, carrying a database on a personal digital assistant (PDA), or using the Exchange system. Restaurants usually have this information available upon request. Eating more than one serving will increase the number of calories consumed and the dose of insulin needed to cover the meal. For example, some prepackaged snacks contain two or more servings. To calculate the carbohydrate content of the entire package, multiply the number of servings by the number of carbohydrates per serving. When a serving of food has more than 5 grams of fiber, the grams of fiber should be subtracted from the grams of carbohydrates to calculate the insulin dose (figure 1). Exchange planning — With exchange planning, all foods are categorized as either a carbohydrate, meat or meat substitute, or fat. In this system, one serving of a carbohydrate (eg, one small apple) can be exchanged for any other carbohydrate (eg, 1/3 cup cooked pasta), because both portions contain about 1. You can also easily determine the carbohydrate content of your meals and snacks using the Exchange system (table 2). The exchange lists also identify foods that are good sources of fiber, and foods that have a high sodium content. A dietitian can help you determine how many servings of each group should be eaten at each meal and snack (table 2) and the typical carbohydrate content of each meal and snack. Meal timing — Consistently eating at the same times every day is important for some people, especially those who take long- acting insulin (eg, NPH) and oral medications that decrease blood sugar levels (sulfonylureas or meglitinides). If a meal is skipped or delayed while on these regimens, you are at risk for developing low blood glucose. People who use intensive insulin therapy (those on multiple daily injections) and people who take other types of oral diabetes medications (eg, insulin sensitizers such as metformin) have more flexibility around meal timing. With these regimens, skipping or delaying a meal does not usually increase the risk of low blood sugar. Foods or meals that are high in fat (eg, pizza) may be eaten occasionally, although blood sugar levels should be monitored more closely. High- fat meals are broken down more slowly than low- fat meals. When using rapid- acting insulin before a meal, the blood sugar level may become low shortly after eating a high- fat meal and then rise hours later. Intensive insulin therapy — People who take multiple injections of rapid- acting insulin per day can adjust their pre- meal insulin dose based upon the number of carbohydrates they plan to eat and their pre- meal blood glucose. This requires the person to perform basic arithmetic. The pre- meal insulin dose is calculated by dividing the number of carbohydrates to be consumed by the number of carbohydrates covered by one unit of insulin (insulin- to- carbohydrate ratio). This dose is then adjusted based upon the pre- meal blood glucose reading (see below). This allows the person to calculate the dose of rapid- acting insulin needed to cover a meal or snack. For example, if the insulin- to- carbohydrate ratio is 1 to 1. If the person ate a meal with 7. The correction factor can be determined by a dietitian or diabetes educator. For example, let's assume that the correction factor is 3. If the pre- meal blood glucose was 2. L and the goal blood glucose was 1. L, take 2. 40 minus 1. Then 1. 20 divided by 3. WHAT SHOULD I EAT? There is not a single optimal diet or meal plan for people with diabetes. The proportion of carbohydrates, fat, and protein should be individualized based upon the metabolic status of the individual (weight loss needs, lipid levels, renal function, and blood pressure) and food preferences. While protein and fat do not affect blood glucose levels significantly, they do contribute to the number of calories consumed. Eating a consistent number of calories every day can help to maintain body weight. Go. Camps. com Summer Camp Directory. Yes, learning and summer fun can coexist! Whether the goal is to test drive private school options, get a jump start on a math class, review a science course, practice a foreign language, or explore topics ranging from photography to international affairs, there is bound to be something exciting and relevant in our course catalog. Arts, athletics, weekend trips, as well as a varied schedule of extracurricular activities round out the experience. Every minute was filled with learning and excitement. I worked really hard, but played hard, too. ![]() ![]() Michigan Basketball Summer Camps at KidsCamps.com - Internet's most comprehensive directory of summer camps. ![]() ![]() ![]()
Alabama summer camps in Alabama on the Camp Channel. Find & evaluate a wide variety of summer programs for kids in AL: sleepaway, adventure, day, sports, nature, arts. |
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