Hypothyroidism and Your Weight. When your thyroid hormone levels go down, the number on your scale sometimes goes up. But there are lots of ways you can take control of your weight. Thyroid and Your Weight. Your thyroid gland sends hormones into the bloodstream that help regulate metabolism - - the process that controls how your body uses energy. When you don’t make enough of these hormones, it slows down. That puts the brakes on body functions. You might feel cold, tired, or sluggish. Your body may also hang on to salt and water, which causes bloating. You might put on a few pounds - - but not too many. Only about 1. 0% of your total weight gain is likely due to the water and salt that your body keeps because of hypothyroidism. If extra weight is the only symptom left standing after thyroid medication brings your hormone levels back to normal, hypothyroidism probably isn't directly to blame for it. Even after your thyroid levels go back to the normal range, Harris says, many people still find it hard to stay at a healthy weight. The best plan for reaching your weight goal is to focus on the things you can control: Exercise regularly: . Too much of this can interfere with the production of your thyroid hormone. Pay attention to the things that cause you stress and try to avoid them. Get enough sleep. Getting shut- eye can pack a big health punch. Think salads, raw veggies, and veggie soups. Plan healthy snacks. Set yourself up to succeed by planning ahead. Stock up on fruit, nuts, and yogurt. Avoid high- dose iodine supplements: . Generally, weight loss of a pound a week is achievable and sustainable. Burman, MD, chief of endocrinology and metabolism, Georgetown University, Washington, DC. American Thyroid Association: . All rights reserved. Without proper amounts of iodine, your weight will increase. Help eliminate weight gain, brain fog, hair loss, dry skin and 100 other problems by supplementing with.
By Marcelle Pick, OB/GYN NP. Over the years, I’ve treated a number of women with unusual weight gain or difficulty losing weight. They often ask me, “Is it my. 7 Signs You're Making Weight Loss Harder Than It Needs to Be The struggle doesn't have to be so real. Aleisha Fetters June 1, 2016.
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